Are Alpha and Theta brain waves increased? In the Alpha state you are calm and relaxed, yet alert and clear-headed. This is the best state for listening to most subliminals. In the Theta state you are even more receptive, but not alert enough to go about your usual activities, so it is used only for audios promoting deep rest, sleep, or meditation. You are more receptive when you are relaxed and open. Many subliminal CDs brands do not address this goal, which helps to explain why some don't work. An introduction that increases your Alpha and Theta brain waves promotes receptivity. Without this the affirmations may have little effect.
You have your goals and you've visualized them in your mind. Now all it takes is for you to keep on going. The road to success is not easy, so expect resistance and distraction. But your success depends on how you fare against these distractions. The stronger you resist the distractions, the shorter the road to success will be, and the faster you'll get there.
Record your messages. This is the easy part. All you have to do audio subliminals is talk into the microphone. Just be sure to speak clearly and confidently. If you are going to talk to yourself you might as well talk in a manner that helps you build confidence.
Believe me, you aren't the only one thinking this. There are so many Internet sites claiming to sell subliminal CDs and MP3s that have just instantly appeared. However, some of these stand out as being instantly fake and unprofessional.
Head to the streets out there and ask passersby, how many of them would take the challenge to be the next US president if they are granted the post. I can bet you everyone will shun away the once in a lifetime opportunity. This is simply because not everyone is born with the gift of having the courage to lead.
It also helps you relax if you can practice proper breathing. Usually, it means taking very slow deep breaths. Be very much aware of every breath you're going to take. Allow your lungs to fully expand and diaphragm to move.
There's no time limit on how long you should meditate. It can be in minutes or even hours. The most important thing is you get the outcomes you expect.